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iHiit

iHiit
  • #: 197716
  • Price: $0.99 In Apple Store
  • Category: Health & Fitness
  • Updated: 2010-04-16
  • Current Version: 1.0
  • 1.0
  • Size: 0.50 MB
  • Language: English
  • Seller: Jonne Laakso
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.0 or later
  • © Jonne Laakso
  •  Add to Favorite apps

 

Description

iHiit is a simple timer for your interval workouts, preprogrammed for

the Tabata Method.

Interval training is a highly beneficial exercise strategy for

improving performance and burning fat in a short training session.

The Tabata Method consists of 20 seconds of intense exercise, followed

by 10 seconds of rest, repeated for 4 minutes (8 cycles).

More information:

http://en.wikipedia.org/wiki/High-intensity_interval_training

iPhone Screenshots

iHiit iPhone Screenshot 1
iHiit iPhone Screenshot 2

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Rated 3/5 based on 1 customer reviews.

 

3/5 stars

It should have been free

:
Not worth the $.99 but oh well. It serves the purpose I guess.

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The information may be outdated (2011-04-25 01:30:35). For actual information go to iTunes


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